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Over 45 Performance

Practical strength training, recovery routines, and AI-powered daily structure for men rebuilding their health and future after 45—no big gym or perfect circumstances required.

Small-Space Strength, Mobility & Life Systems for Men 45+

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AI Video Editing for Beginners: My “Zero → Capable” CapCut Workflow (Without Getting Lost)

I’ve tried a lot of AI video editing tools—some powerful, some overwhelming. As a beginner editor and busy real estate agent, CapCut is the one that helped me publish faster without stress. This post walks through a simple, beginner-friendly workflow to go from zero to capable using AI the right way.

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Warm Up Like You’re Over 45 (Because You Are)

If you’re over 45, warming up isn’t optional anymore—it’s how you stay in the game. In this article, I break down a simple, joint-safe warm-up routine I use at 54 to lift, train CrossFit, and rebuild strength without wrecking my knees or back.

Mobility After 45: The 10-Minute Morning Routine

Mornings after 45 can feel stiff, slow, and discouraging. This simple 10-minute mobility routine is joint-friendly, requires no equipment, and fits in a small space. Built from real experience, it helps men move better and start the day capable—not broken.

The Over 45 Zero Guide

Most men over 45 don’t fail because they’re lazy, they fail because they don’t know how to start safely. This guide explains why a Zero program matters, and how Over 45 Zero helps men rebuild strength, mobility, and confidence from the ground up.