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Over 45 Performance

Practical strength training, recovery routines, and AI-powered daily structure for men rebuilding their health and future after 45—no big gym or perfect circumstances required.

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Affiliate Disclosure

Hi! I’m Sean Herndon, the creator behind Over 45 Performance, and I believe in transparency, so I want to be upfront with you.

This website contains affiliate links, which means I may earn a small commission when you click through or make a purchase—at no additional cost to you. These commissions help support the content, hosting, and resources shared on this site, allowing me to continue bringing you great reviews and tips.

How We Review: Please note that while I may receive commissions, this does not impact our reviews and comparisons. I only recommend products I use, love, or have thoroughly researched. My goal is to help you make the best decision for your needs, not to push a product for a quick buck.

Other Affiliate Relationships: I also have affiliate relationships with a variety of other companies, including software tools, crafting resources, and e-commerce platforms. It is safest to assume that any link you click on this site that leads to a product or service is an affiliate link and that I will receive compensation from your purchase.

Thank you for supporting Over 45 Performance!

More Content

Recent Posts

Warm Up Like You’re Over 45 (Because You Are)

If you’re over 45, warming up isn’t optional anymore—it’s how you stay in the game. In this article, I break down a simple, joint-safe warm-up routine I use at 54 to lift, train CrossFit, and rebuild strength without wrecking my knees or back.

Mobility After 45: The 10-Minute Morning Routine

Mornings after 45 can feel stiff, slow, and discouraging. This simple 10-minute mobility routine is joint-friendly, requires no equipment, and fits in a small space. Built from real experience, it helps men move better and start the day capable—not broken.

The Over 45 Zero Guide

Most men over 45 don’t fail because they’re lazy, they fail because they don’t know how to start safely. This guide explains why a Zero program matters, and how Over 45 Zero helps men rebuild strength, mobility, and confidence from the ground up.